Weigh In record (no journal entry) for 27 October 2023
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2942 kcal
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Fat: 131.08g | Prot: 198.10g | Carbs: 180.80g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Landfreude Ei, Becel Vital, Lieken Urkorn Kraftklotz. Lunch: Kamps Mehrkornbrötchen, Clementinen, Thunfisch in Öl (Konserviert). Dinner: Der Beck Dinkelvollkornbrötchen, Thunfisch in Öl (Konserviert). Snacks/Other: Wilhelm Brandenburg Pfefferbeißer, Nadler Nudelsalat mit Schinkenwurst, REWE Wiener Würstchen, Krombacher Pils (Flasche), Aldi Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
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Gaining 6.3 kg a Week
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bobo1966's Weight History
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