Weigh In record (no journal entry) for 27 October 2023
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1369 kcal
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Fat: 56.83g | Prot: 52.77g | Carbs: 158.33g.
Breakfast: Penny Markt Leberwurst 100% Geflügel Fein, Almtaler Brotzeitcreme, Penny Markt Schmelzkäsezubereitung Leicht, Penny To Go Babymöhren, Ja! Käseaufschnitt Leicht, Gutfried Hähnchen-Lyoner 9 (10g), Gut & Günstig Sonnenblumen Margarine, Hosselmann Siegerländer Brot, Malzers Dinkel Hafer Brot. Lunch: Berliner. Dinner: Marmelade, Milbona Fettarmer Joghurt 1,5%, Almtaler Brotzeitcreme, Hosselmann Siegerländer Brot, Bofrost Maccaroni-Käse-Auflauf. Snacks/Other: Werther's Original Weiche Schokoladen Toffees, Werther's Original Weiche Schokoladen Toffees, Werther's Original Weiche Schokoladen Toffees, Werther's Original Weiche Schokoladen Toffees. more...
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Losing 2.1 kg a Week
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legolas5's Weight History
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