Weigh In record (no journal entry) for 27 October 2023
|
52.2 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1801 kcal
|
Fat: 54.55g | Prot: 98.24g | Carbs: 156.06g.
Breakfast: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Banana, Ehrmann High Protein Chocolate Mousse, Tangerinas. Lunch: Ananás, Continente Fiambre Perna Extra, Ovo Cozido, Terra Nostra Queijo Flamengo Light. Dinner: Gelatelli Classic Protein Ice Cream, Vinho Branco de Mesa, Continente Filetes de Sardinha, Arroz de Tomate. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0-Maria-0's Weight History
|