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Aargh - too much wine again plus my friend Ingrid insisted on cooking lunch yesterday so not sure of exact calorie consumption... did do a long walk though and no supper last night (wine instead lol) ... and spinning this morning - hard work really went for it and sweated! Have a friend coming for supper tonight- roast chicken with roasted vegetables from my allotment :0)...then for the next 13 days I am going alchohol free....
View Diet Calendar, 13 September 2015:
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1347 kcal
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Fat: 8.02g | Prot: 43.33g | Carbs: 73.09g.
Breakfast: Coffee with Milk, Snack a Jacks Caramel Rice Cakes. Dinner: Roasted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Chardonnay Wine. more...
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2189 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cleaning - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
lol wine that evil drink that gets you. So what, alter your diet a little to take account of the wine. If Ingrid cooks such lovely meals, isn't it worth starving yourself a little before, to better appreciate good food, good wine and good company. :)
14 Sep 15 by member: Mindfull_Body
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good suggestions, if you know your in for a good time then keep a little back, it all about balance
14 Sep 15 by member: dog147
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Lululoveskittens's Weight History
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