Weigh In record (no journal entry) for 26 October 2023
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1559 kcal
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Fat: 47.47g | Prot: 55.53g | Carbs: 149.88g.
Breakfast: 100% Maple Syrup, 1% Fat Milk, No Name Walnut Pieces, Raspberries , Flaxseed Seeds , Strawberries , Banana, Quaker Large Flake Oats. Lunch: Lite Beer, Sabra Roasted Red Pepper Hummus, Celery . Dinner: 1% Fat Milk, Onions , Lettuce, Salad Dressing, Ocean's Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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