Weigh In record (no journal entry) for 27 October 2023
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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592 kcal
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Fat: 9.33g | Prot: 40.12g | Carbs: 92.47g.
Breakfast: Indofood Sambal Ekstra Pedas, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Uleg Sambal Pedas, Tahu Kukus, Ikan Tuna, Sayur Asem, Kentang Rebus. Snacks/Other: Buah Pir, Jeruk, Buah Pir. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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arip ilham wahyudin's Weight History
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