Weigh In record (no journal entry) for 27 October 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1435 kcal
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Fat: 61.96g | Prot: 74.07g | Carbs: 147.00g.
Breakfast: 닥터유 프로 단백질바. Lunch: 달걀, 맛있닭 스팀 닭가슴살 오리지널, 이마트 방울토마토, 풀무원 오리엔탈드레싱. Dinner: 밥, 올리브기름, 오뎅볶음, 애호박. Snacks/Other: 아르토스 통밀 모닝빵, 하겐다즈 스트로베리&크림 아이스크림바. more...
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Gaining 1.0 kg a Week
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