View Diet Calendar, 27 October 2023:
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1382 kcal
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Fat: 29.38g | Prot: 145.00g | Carbs: 161.82g.
Breakfast: Sari Roti Roti Gandum, ABC Kopi Susu. Lunch: Tumis Daun Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), So Good Sozzis Ayam. Dinner: Tumis Daun Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), So Good Sozzis Ayam, Usus Ayam Goreng. Snacks/Other: Kratingdaeng Energy Drink, Siantar Top Gemez Enaak Snack Mie, ANS Performance N-Whey . more...
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1993 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Gym - 28 minutes, Google Fit - 23 hours and 20 minutes. more...
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Comments
yg bujang kaya bapack2
yg bapack2 kaya bujang 😅
27 Oct 23 by member: annadiantiie92
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27 Oct 23 by member: azmydk
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