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camiilarrn
Journal
26 Oct 23
camiilarrn's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
60.5 kg
Lost so far:
1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
836 kcal
Fat: 36.12g | Prot: 35.28g | Carbs: 89.99g.
Breakfast:
Agtal Mixed Nuts, Nestlé Nesfit Delice Maçã e Canela, Dolce Gusto Mochaccino Canela.
Lunch:
Peito de Frango, Ovo Cozido, Aipim (Cozido).
more...
1918 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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camiilarrn's Weight History
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