Weigh In record (no journal entry) for 13 September 2015
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2159 kcal
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Fat: 65.24g | Prot: 62.83g | Carbs: 240.98g.
Breakfast: Filet Americain (Extra Mager), Koffie met Melk, sjalot, Selderij, Olijfolie, Parmezaanse Kaas (Geraspt), Pistolet, Vers Geperst Sinaasappelsap, Cécémel Cécémel. Lunch: Rosé. Dinner: Mora Frikandel, Rosé, Gerookte Zalm, Knoflookbrood, Filet Americain (Extra Mager), sjalot, Selderij, Parmezaanse Kaas (Geraspt), Delhaize Mini Toast, Shiwa Loempiasaus, Mora Mini Loempia's. Snacks/Other: Leffe Blond, LU Abc Letterkoekjes, Koffie met Melk, Koekje. more...
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2003 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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