Weigh In record (no journal entry) for 26 October 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2955 kcal
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Fat: 104.75g | Prot: 156.93g | Carbs: 321.35g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Salaattimix, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Snacks/Other: Tomaatit, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit, Mandariini. more...
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steady weight
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