Weigh In record (no journal entry) for 19 October 2023
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1399 kcal
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Fat: 47.25g | Prot: 159.49g | Carbs: 79.57g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Da Colônia Paçoca Rolha Tradicional, Clean Whey Whey Protein Isolado, PronoKal Barra Proteica com Cobertura de Chocolate . more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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adrianofmoretto's Weight History
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