Weigh In record (no journal entry) for 13 September 2015
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2048 kcal
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Fat: 69.84g | Prot: 112.39g | Carbs: 244.91g.
Breakfast: Pruimen, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Notenbrood. Lunch: Bruine Boterham, Appels, Colruyt Everyday Sandwich, Gekookt Ei. Dinner: Biefstuk (Mager), Groene Snijbonen, Gebakken Aardappelen. Snacks/Other: LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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