Weigh In record (no journal entry) for 26 October 2023
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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688 kcal
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Fat: 39.42g | Prot: 35.54g | Carbs: 58.02g.
Breakfast: Колбаса, Хохланд Творожный Сыр, Форель Слабосоленая, Край Каравай Хлеб Тостовый, Чай с Сахаром. Lunch: Чеснок, Край Каравай Хлеб Тостовый, Сметана , Борщ с Курицей. Snacks/Other: Estasi Смесь из Орехов и Цукатов, Кофе с Молоком. more...
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Gaining 1.3 kg a Week
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A. Rogova's Weight History
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