Weigh In record (no journal entry) for 26 October 2023
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2266 kcal
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Fat: 106.61g | Prot: 82.33g | Carbs: 259.01g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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