Weigh In record (no journal entry) for 26 October 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1808 kcal
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Fat: 91.68g | Prot: 111.14g | Carbs: 136.33g.
Breakfast: Nueces, Avena Instantánea, Queso Untable, Pan con Lino, Pasta de Maní, Huevo. Lunch: Lentejas Hervidas, Lechuga de Hoja Verde, Chuletas de Cerdo (Lomo, sin Hueso), Tomates. Dinner: Milanesa de Pollo al Horno, Morixe Aceite de Oliva Extra Virgen, Tarta de Acelga. Snacks/Other: La Reina Grisines con Semillas , Naranjas, Huevo Duro. more...
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Losing 0.2 kg a Week
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