Weigh In record (no journal entry) for 13 September 2015
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2721 kcal
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Fat: 99.34g | Prot: 174.34g | Carbs: 282.57g.
Breakfast: Savas Weight Down, 日清食品 カップヌードル. Lunch: 吉野家 かけそば, 牛肉のステーキ, ごま油, イオン株式会社 キャベツの千切り, 昆布, タカノフーズ 納豆, 豆腐. Dinner: ちらし寿司. Snacks/Other: Savas Weight Down, サントリー グリーンダカラ, 大塚製薬 アミノバリュー4000, CGC ひとくちチョコレート. more...
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2644 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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