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View Diet Calendar, 26 October 2023:
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1553 kcal
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Fat: 48.98g | Prot: 153.13g | Carbs: 113.84g.
Breakfast: Star Nutrition Creatine Monohydrate, MyProtein Impact Diet Whey, Hacendado Yogur Griego Ligero Natural, Plátano, Hacendado Crema de Cacahuetes Cremosa, Manzana. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Lentejas Cocidas. Dinner: Jamón Cocido, Hacendado +Proteínas Natural. Snacks/Other: Aldi Napolitana de Chocolate, Café con Leche, MyProtein Protein Cookie, MyProtein Impact Bar. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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judithaliier's Weight History
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