Weigh In record (no journal entry) for 26 October 2023
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85.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3362 kcal
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Fat: 90.68g | Prot: 216.12g | Carbs: 411.64g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Weintrauben, SPAR Bio Kürbiskerne, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Alnatura Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Vier Diamanten Thunfisch Pikant, Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Ehrmann High Protein Chocolate Mousse, Haribo Saft Goldbären, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz. more...
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Losing 0.6 kg a Week
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ChristophS6's Weight History
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