Weigh In record (no journal entry) for 23 October 2023
|
53.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1422 kcal
|
Fat: 55.75g | Prot: 86.19g | Carbs: 144.81g.
Breakfast: Moser Roth Edel Bitter 70%, Помидоры Черри, Буженина из индейки, Яйцо, Cucina Nobile Scamorza Mini, Taste of America Tortilla Wraps. Lunch: Rapunzel Kokosmus, Alpro Barista Hafer, Сырники по своему. Dinner: Ja Natürlich Sauerrahm, Hofer Sonnenblumenbrot, Barilla Pesto Basilico Vegan, Борщ по украински с говядиной. Snacks/Other: Сливы. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|