Weigh In record (no journal entry) for 12 September 2015
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1603 kcal
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Fat: 45.16g | Prot: 120.06g | Carbs: 176.20g.
Breakfast: Bicentury Nackis de Maíz con Chocolate Negro, Plátano, MuscleTech Phase8 Milk Chocolate, Algood Peanut Butter, Loncoleche Leche de Soya Natural 0%Grasa. Lunch: Quillayes Crema Acida Light, Suazo Tallarines Cúrcuma del Norte , Mutti Salsa de Tomate con Albahaca, Cebollas Rojas, Pimentón, Sopraval Carne Molida Trutro de Pavo, Regimel Yoghurt Batido Descremado, Quillayes Ricotta Light. Dinner: Colun Queso Ranco, Sashimi de Salmón. Snacks/Other: Manzanas Rojas Deliciosas, Regimel Mermelada Berries, Quillayes Ricotta Light, Mestemacher Fitness Bread, Muscle Milk Muscle Milk. more...
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Losing 1.8 kg a Week
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Nutricion Ale's Weight History
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