Weigh In record (no journal entry) for 26 October 2023
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50.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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538 kcal
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Fat: 32.35g | Prot: 31.72g | Carbs: 32.92g.
Breakfast: Блины Ржаные, Квашеная Капуста, Zaini Горький Шоколад 100%, Чернослив. Lunch: Салат Овощной, Умалат Сыр Сулугуни, Асеньевская Ферма Кефир 1%. Dinner: Салат Овощной, Умалат Сыр Сулугуни. more...
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Losing 2.1 kg a Week
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tatiana.cantrmir75's Weight History
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