Weigh In record (no journal entry) for 26 October 2023
|
56.4 kg
Lost so far: 31.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1725 kcal
|
Fat: 48.87g | Prot: 124.54g | Carbs: 196.07g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis Pedas Rawit, Putih Telur, Telur, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Indofood Sambal Rumahan Balado Merah, Kangkung, Telur Rebus. Snacks/Other: Jeruk, A.T.B Milk Marie Biscuits, Muscle First Pro Creatine, Jambu Air, Nanas, Pepaya, Bengkoang, Jeruk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|