Weigh In record (no journal entry) for 26 October 2023
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63.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1643 kcal
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Fat: 122.48g | Prot: 80.87g | Carbs: 57.99g.
Breakfast: Простоквашино Кефир 2,5%, Авокадо, Fish House Печень Трески, Harry's Хлеб Тостовый. Lunch: Harry's Хлеб Тостовый, Паста Кешью Natty S, Турбаслинские Бройлеры Филе Бедра Красное без Кожи. Snacks/Other: Оливковое Масло (Первого Отжима), Oldenburger Сыр с Грецким Орехом, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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helena.elena's Weight History
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