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jasonfahy
Journal
12 Sep 15
jasonfahy's Journal, 12 Sep 15
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Weigh In record (no journal entry) for 12 September 2015
111.7 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2015:
1324 kcal
Fat: 46.82g | Prot: 59.84g | Carbs: 168.18g.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Havarti Cheese, Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat.
Snacks/Other:
Winchell's Apple Fritters - Glazed.
more...
3072 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jasonfahy's Weight History
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