Weigh In record (no journal entry) for 26 October 2023
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120.4 kg
Lost so far: 0.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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818 kcal
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Fat: 30.58g | Prot: 36.41g | Carbs: 94.02g.
Breakfast: Три Правила Домашний Компот, Natura Сыр Лёгкий Сливочный 16%, Мясная Лавка Свинина Любительская , Русский Хлеб Хлеб Черный, Яйцо. more...
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Losing 17.5 kg a Week
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andrey88shark's Weight History
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