Weigh In record (no journal entry) for 26 October 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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860 kcal
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Fat: 36.77g | Prot: 52.33g | Carbs: 77.68g.
Breakfast: Tempe Goreng, Putih Telur Matang, Telur Rebus. Lunch: Mie Ayam. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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senang89's Weight History
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