Weigh In record (no journal entry) for 26 October 2023
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
738 kcal
|
Fat: 43.45g | Prot: 50.02g | Carbs: 41.91g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Teri Balado, Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar. Dinner: Ayam Goreng. Snacks/Other: Nutrijell Agarasa Coklat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|