Weigh In record (no journal entry) for 25 October 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1097 kcal
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Fat: 42.32g | Prot: 78.39g | Carbs: 110.04g.
Breakfast: Sadia Mussarela, Ovo, Quaker Aveia em Flocos, Café com Açúcar. Lunch: Filé de Frango Grelhado, Abóbora Refogada, Brócolis Cozido. Dinner: Calabresa, Bassi Bife Ancho, Brócolis Cozido, Alface. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã, Café com Leite e Açúcar, Banana Nanica. more...
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3152 kcal
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Exercise:
Housework - 12 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 4 hours and 59 minutes. more...
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Losing 3.9 kg a Week
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Leandro Nictheroy's Weight History
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