julionssa's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

85.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1563 kcal

Fat: 72.80g | Prot: 89.39g | Carbs: 139.17g. Lunch: Iguarias da Canastra Provolone Desidratado. Dinner: Arroz Branco (Cozido), Schweppes Citrus Light, Perdigão Linguiça Calabresa, Kafta. Snacks/Other: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Oba Castanha de Caju, Melão. more...

2529 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 40 minutes. more...

Gaining 0.1 kg a Week

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julionssa's Journal, 25 Oct 23

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