Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goldpoo
Journal
26 Oct 23
goldpoo's Journal, 26 Oct 23
goldpoo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2023
72.7 kg
Lost so far:
12.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
1365 kcal
Fat: 44.19g | Prot: 133.69g | Carbs: 98.12g.
Breakfast:
삶은 계란, 아오리사과.
Lunch:
돼지고기 허리 (안심), 프레퍼스 치킨 샐러드 파스타.
Dinner:
삶은 계란, 한돈 목심, 밥.
more...
2840 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Motorbike Riding - 7 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goldpoo's Weight History
View Complete History