Weigh In record (no journal entry) for 26 October 2023
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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713 kcal
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Fat: 24.77g | Prot: 41.13g | Carbs: 86.32g.
Lunch: Terung Dimasak, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Kukus, Telur Rebus. Snacks/Other: Klepon, Mangga. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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