Weigh In record (no journal entry) for 25 October 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2699 kcal
|
Fat: 60.44g | Prot: 162.04g | Carbs: 369.82g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio. Lunch: Philadelphia Light 55%, Petto di Pollo, Carne, Pane Caputo, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Parmigiano (Grattugiato). Dinner: Rummo Spaghettoni Grossi N220. Snacks/Other: Pere, Mandorle. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|