Weigh In record (no journal entry) for 25 October 2023
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54.5 kg
Lost so far: 25.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1390 kcal
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Fat: 38.58g | Prot: 115.24g | Carbs: 138.64g.
Breakfast: Pão Francês, Leite (Leite Integral), Ovo. Lunch: Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. Snacks/Other: Leite (Leite Integral), Yoki Polvilho Doce, Ovo. more...
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Gaining 0.2 kg a Week
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f.quintino's Weight History
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