caroltsilva's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

62.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

933 kcal

Fat: 30.01g | Prot: 56.44g | Carbs: 109.24g. Breakfast: Queijo Branco, Ovo Frito sem Gordura. Lunch: Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mandioca Cozida, Peito de Frango, Pudim de Leite Condensado. more...

1946 kcal

Exercise: Musculação + aeróbico - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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caroltsilva's Journal, 25 Oct 23

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caroltsilva's Weight History