Weigh In record (no journal entry) for 21 October 2023
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1013 kcal
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Fat: 34.06g | Prot: 41.96g | Carbs: 139.55g.
Breakfast: Oatmeal, Coffee. Dinner: Pasta with Meat Sauce. Snacks/Other: Tim Hortons Raisin Bran Muffin. more...
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Gaining 0.3 kg a Week
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darioagnolin's Weight History
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