Weigh In record (no journal entry) for 25 October 2023
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99.3 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1121 kcal
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Fat: 55.89g | Prot: 29.23g | Carbs: 130.94g.
Breakfast: Orange Juice, Beatrice 2% Milk, General Mills Apple Cinnamon Cheerios. Lunch: Dad's Chocolatey Coated Oatmeal Cookies, Dempster's 100% Whole Grains 12 Grain Bread, Tangerine, Avocados. Dinner: Mott's Unsweetened Apple Sauce, Save on Foods Thai Coconut Chicken Soup. Snacks/Other: President's Choice Deluxe Mixed Nuts. more...
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Losing 3.2 kg a Week
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Lacey049's Weight History
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