Weigh In record (no journal entry) for 18 October 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
518 kcal
|
Fat: 16.53g | Prot: 20.68g | Carbs: 77.81g.
Breakfast: Пшеничная Каша, Кофе (Растворимый). Lunch: Гречка Отварная, Котлета Говяжья, Кофе (Растворимый). Dinner: Виноград. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Homka777's Weight History
|