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PamDRobin
Journal
12 Sep 15
PamDRobin's Journal, 12 Sep 15
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Weigh In record (no journal entry) for 12 September 2015
74.6 kg
Lost so far:
0.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2015:
1599 kcal
Fat: 78.66g | Prot: 38.96g | Carbs: 181.96g.
Breakfast:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Lunch:
Wal-mart Deli Macaroni Salad, Dunkin' Donuts Chicken Salad Wrap.
Snacks/Other:
Cookie, Ikea Apple Cake, Coffee with Cream and Sugar.
more...
2208 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes.
more...
Losing 0.1 kg a Week
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PamDRobin's Weight History
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