Weigh In record (no journal entry) for 25 October 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2681 kcal
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Fat: 99.08g | Prot: 107.23g | Carbs: 343.91g.
Breakfast: MDN Olimpo Zeus 100% Whey, Krispy Kreme Dulce de Leche Filled Doughnut , Café con Leche, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Limonada, Pizza de Pepperoni (36 Cm). Dinner: Bimbo Nito. Snacks/Other: Ocean Spray Arándanos Deshidratados. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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