Weigh In record (no journal entry) for 25 October 2023
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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452 kcal
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Fat: 17.63g | Prot: 25.22g | Carbs: 50.79g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mel, Kiwi. more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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