Weigh In record (no journal entry) for 12 September 2015
|
83.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1396 kcal
|
Fat: 44.82g | Prot: 78.14g | Carbs: 168.94g.
Breakfast: Belgische/Brüssler Protein Waffeln, Milchshake, Salami, Mischkornbrot. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
4065 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela 46's Weight History
|