Weigh In record (no journal entry) for 25 October 2023
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1851 kcal
|
Fat: 44.60g | Prot: 142.45g | Carbs: 216.95g.
Breakfast: Café com Açúcar, Max Titanium Whey Protein Femini. Lunch: Ovo Cozido, Hortifruti Abacaxi. Dinner: Músculo Bovino, Batata Inglesa Cozida, Cenouras, Macarrão, Camil Arroz Branco. Snacks/Other: Hortifruti Abacaxi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helton vicente's Weight History
|