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Diyet listem bitince bu hafta dikkat etmedim ve sonuç hemen geri geldiler
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54.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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719 kcal
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Fat: 27.76g | Prot: 4.36g | Carbs: 127.76g.
Snacks/Other: Zeytinyağı, Kuru Erik. more...
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Gaining 0.6 kg a Week
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