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700 kalori, nasinya 100gr aja
View Diet Calendar, 25 October 2023:
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1549 kcal
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Fat: 53.01g | Prot: 124.35g | Carbs: 135.38g.
Breakfast: VECTORLABS Master Whey Lychee Milkshake, Indomilk Susu UHT Full Cream Plain, Putih Telur Matang, Stroberi. Lunch: Uleg Sambal Terasi, Kacang Panjang Hijau, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Cireng. more...
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 Comments
sebenre aku suka menu ginian, cuman karna kerjaan jd g bebas masak apa yg ku mau😑
25 Oct 23 by member: emmajeferson
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Aq bertahan lohh
Abis mkn ini trus ga makan ampe pagi
Pdhl ini mkn sblom jam 5 sore
Mungkin karena dr pagi udh full protein
25 Oct 23 by member: Elly Mastaka
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barangkali ad yg Tau...
apa benar beras bantuan(raskin) rendah kalori dan gula???
25 Oct 23 by member: jesikha
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26 Oct 23 by member: andrey andrian
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Elly Mastaka's Weight History
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