Dafero's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

114.8 kg Lost so far: 6.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1323 kcal

Fat: 49.13g | Prot: 68.39g | Carbs: 156.39g. Breakfast: Pepaya. Lunch: Paha Ayam, Gado Gado, Finna Kerupuk Rasa Bawang. Dinner: Nasi Putih, Telur Goreng, Soto Ayam. more...

3099 kcal

Exercise: Jalan Santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dafero's Journal, 25 Oct 23

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Dafero's Weight History