Weigh In record (no journal entry) for 25 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3412 kcal
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Fat: 87.53g | Prot: 231.50g | Carbs: 412.53g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Bresso Leichtgenuss, Edeka Bio Bergkäse, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Äpfel, Bio-Zentrale Flohsamenschalen, Alnatura Mini Spekulatius, ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Magerquark, Parmesan (Gerieben), Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Medjool Datteln, Weetabix Protein Crunch Original , Bulk Powders Smooth Peanut Butter , ESN Designer Whey Dark Cookies & Cream, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Banane. more...
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Gaining 2.1 kg a Week
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