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Nata3443
Journal
12 Sep 15
Nata3443's Journal, 12 Sep 15
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Weigh In record (no journal entry) for 12 September 2015
96.8 kg
Lost so far:
6.5 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2015:
766 kcal
Fat: 25.02g | Prot: 111.88g | Carbs: 18.57g.
Breakfast:
Горбуша.
Lunch:
Яблоко Зеленое.
Dinner:
Рыба, Кофе с Молоком, Курица Вареная.
more...
2419 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nata3443's Weight History
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