King_Andrew's Journal, 25 Oct 23

Weigh In record (no journal entry) for 25 October 2023

82.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

624 kcal

Fat: 5.88g | Prot: 61.18g | Carbs: 76.00g. Breakfast: Chicken Breast Meat , Albany Thick Slice Brown Bread. more...

262 kcal

Exercise: spinning - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week


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King_Andrew's Weight History