Weigh In record (no journal entry) for 25 October 2023
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1420 kcal
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Fat: 53.38g | Prot: 66.52g | Carbs: 166.53g.
Breakfast: Zee Swizz Chocolate Milk, Quaker Oat. Lunch: Sayap Ayam, Soto Ayam, Nasi Putih. Dinner: Telur Rebus, Urap, Nasi Putih. Snacks/Other: Telur Rebus, Makaroni, Telur Rebus, Makaroni, NutriSari Florida Orange, BonCabe Makaroni Krispi Level 15, Aoka Roti Panggang Rasa Keju. more...
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2322 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aisyah Angelia's Weight History
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